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| Name | Status | Description | Estimated Hours | Estimated Cost | Purchase Price | Edit |
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House
SubProject
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Approved |
Repair and move into new house. :-) -t0ny
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787 |
$18179.00 |
$26049.00 |
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Nick: Anonymous_User4013849
Date: Thu May 5 22:59:13 2005
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Nick: Anonymous_User4014152
Date: Fri May 6 06:37:24 2005
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Nick: Anonymous_User4456248
Date: Sat Feb 25 22:05:26 2006
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Nick: Guest1796514245
Date: Thu Nov 24 15:54:15 2011
If time is money you've made me a wealtiher woman.
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Nick: Guest978575577
Date: Sat Nov 26 09:38:56 2011
CM8w1f tixppjqafnrg
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Nick: Guest3428053867
Date: Thu Dec 1 05:09:31 2011
G0mHZi vpyficbxhmkq
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Nick: Anonymous_User6476599
Date: Tue Sep 11 01:03:25 2012
When asked about skewed intarvel paces/times, a respondent on a discussion board postedthe following: Intervals are generally referred to as a workout whose primary purpose is to stress and increase VO2max. Running 200m fast and then resting for 2 minutes will not stress your VO2max, no matter how hard you run the 200m.There is a place for race pace or faster 100 200m repetitions (sometimes referred to as strides), but that is not in an intarvel workout.All intarvels, regardless of distance, should be run at the same pace. This means that your 400 metre intarvel pace should be the same as your 800 metre pace, which should be the same as your 1000 metre pace. Individual work bouts generally last less then 5 minutes, so a mile long work bout is, unless you are very fast, pushing the limits a little. The recovery period between work bouts generally lasts 50 100% of the time that it took to run the work bout. So, if you ran a 3 minute 800 metre work bout, a rest of 90 seconds to 3 minutes would be appropriate. Now, this is totally different from anything I see here, as I understand this program, os in an attempt to improve my knowledge base, so I know why this is wrong, how would you respond to this type of argument or is this correct that all intarvels should be at the same pace?
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Nick: Anonymous_User6477648
Date: Tue Sep 11 17:47:04 2012
qLds15 xmhypjrxpfkf
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Nick: Anonymous_User6496113
Date: Wed Sep 12 17:43:57 2012
A1TQu0 dzkhhbxrmivs
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Nick: Anonymous_User6917222
Date: Thu Feb 7 11:13:25 2013
Hi Stephan,Climate engineering! Cool! On the other hand, it's more than a chill over here. We've arlaedy had two frosts, and they're having snow storms up North. And way ahead of schedule. On the funny side of the situation, one of Al Gore's global warming lectures had to be canceled due to an unexpected early blizzard. You can't buy irony like that the Grit
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